The Saints Sport gym at Walter Bower House offers staff working at Eden Campus a compact but well-equipped space for their daily workout.
Opening times:
The equipment has been chosen to give users both strength and cardiovascular workout options and should offer something for both experienced gym users and newbies alike.
University staff can choose from two discounted membership options with flexible 12-month, 6-month or Salary Deduct payment plans.
Saints Active Staff Membership provides access to the main Saints Gym, fitness classes, casual use of sports facilities including courts, pitches, the Indoor Tennis Centre and Climbing Wall, plus the Walter Bower House satellite gym.
Walter Bower House Gym Membership offers unlimited access to the Walter Bower House gym, Monday to Friday, 6.30am to 8.45pm, and dedicated fitness classes at WBH making it a convenient option for staff based nearby.
Build strength, improve fitness, and boost confidence in this full-body circuit workout. Move through a series of strength machines, spending a set amount of time at each station before rotating to the next. The class targets all major muscle groups and is suitable for a range of fitness levels, with resistance adjusted to match your ability. Finishing with a stretching routine to aid recovery, improve flexibility, and leave you feeling refreshed.
Improve your core strength, flexibility, balance, and posture with this low-impact Pilates class. Through a series of controlled movements and focused breathing techniques, you’ll strengthen and tone your body while enhancing stability and mobility. Suitable for all fitness levels, with exercises adapted to meet individual abilities. The session finishes with a relaxing cool-down and stretches to promote flexibility and recovery.
The Technogym App, powered by AI Coach, delivers personalised workouts that adapt to your progress—so you can train anytime, anywhere and stay motivated as you track your results.
All gym users are asked to read and make themselves aware of the University gyms conditions of use, as well as the main Saints Sport terms and conditions, before using the WBH gym.
All facility Users All users are asked to read, make themselves aware, and accept the Health Commitment Statement prior to using any of the facilities at University Park.
Take a look at our staff only gym at Walter Bower House and see where your fitness journey can begin.
Our level 2 gym instructors are happy to take you around the gym and show you how the equipment works if you are a new gym user. They can also show you different exercises for each bit of equipment to get your muscles moving!