Performance Suite

Our Performance Suite is a dedicated Strength and Conditioning environment, purpose-built for athletes who want to train at the highest level.

High-performance environment

The Performance Suite is a private, high-performance training environment designed to support athletes across a wide range of sports. It offers elite teams and individual athletes a professional, results-driven space to develop, train, and perform at their best.

Part of the high-performance offering at Saints Sport, the facility mirrors the standards of elite sport and is used year-round by student-athletes, professional teams, international squads, clubs, and institutions. It serves as a trusted training base, including as the all-season base for Dundee United FC.

Student-athlete support

Access to the Performance Suite is available to Performance Sport Scholars, supported athletes, and performance squads, creating a focused, high-performance environment designed to maximise athletic potential.

Our accredited Strength and Conditioning coaches work closely with individuals and squads to deliver tailored training programmes that support performance enhancement, injury prevention, and long-term athletic development. Whether preparing for competition or returning from injury, athletes benefit from targeted, sport-specific support aligned to their individual goals.

Strength and Conditioning provision forms part of a world-class support system designed to help student-athletes excel in their sport while thriving academically. Through expert staff, cutting-edge facilities, and a holistic approach to development, athletes are supported to perform at the highest level both on and off the field.

Equipment

3-lane, 15m plyometric track
Purpose-built throws wall
Selection of medicine balls and slam balls
Plyometric boxes and pulling blocks

5 combo dual squat racks with integrated Olympic lifting platforms
Eleiko training bars and plates
Specialist bars including trap bar and safety squat bar
Adjustable benches
Dumbbell rack (up to 50kg)
Glute ham developer

Dedicated rehab zone with Swiss balls, wobble boards, Bosu trainers, and floor mats
Selection of kettlebells

2 Wattbike Pros
SkiErg
Kaiser functional trainer
Technogym Leg Extension / Leg Curl combo
Technogym plate-loaded belt squat
Technogym Ercolina rehab pulley system

Contact us

If you would like more information, or if you would like to apply for access to this facility please contact:

Allan Gartshore

Saints Sport

Strength and Conditioning Manager

+44 (0)1334 46 2190

[email protected]

Gym conditions of use

All gym users are asked to read and make themselves aware of the University gyms conditions of use, as well as the main Saints Sport terms and conditions, before using the main Saints Sport gym.

Health Commitment Statement

All facility Users All users are asked to read, make themselves aware, and accept the Health Commitment Statement prior to using any of the facilities at University Park.