Health and fitness

The Saints Fitness programme offers a full range of services including a diverse exercise class programme, fitness consultations, personal training, gym inductions and strength and conditioning support.

Class timetable

With over 40 classes per week including Yoga, Pilates, Zumba, HIIT and Spin, the Saints Fitness class programme has been designed to target different levels of intensity and impact training.

Follow us on Instagram

The Saints Fitness team run a dedicated Instagram page @usta_healthandfitness posting regular content to help inspire and motivate you, whilst aiming to keep your workouts fresh and appealing. Head over to our page and follow us today.

Personal training

For those with specific fitness goals or regular gym users looking to refresh their exercise routine, personal training offers a motivating, challenging and fun alternative for your workout.