Fitness classes

Aerotone

Low-impact aerobics to music — boost cardio fitness, tone muscles, and build confidence with repeated steps and light weights.

Body Sculpt

Build strength and endurance with barbells, dumbbells, bands and steps — full-body resistance training for all fitness levels.

Cardio Tennis

Cardio Tennis blends on-court hitting with off-court drills for a full-body workout and a fun, social alternative to the gym.

CORE Blast

Strengthen core, back and glutes with mat-based moves using bands and weights — ideal for building endurance and muscular strength.

Dynamic Pilates

Combining traditional pilates with functional exercises. Challenging the core, balance, co-ordination. A twist on the Pilates we know and love.

Flow Yoga

Flow through energising postures that build strength, flexibility and focus—blending tradition with innovation for body and mind.

Group Cycle

Pedal to the beat in this studio cycling class—boost heart, lung and leg strength with sprints, climbs, and serious fun.

Hatha Flow Yoga

Traditional Hatha yoga focusing on posture, breathing, and mindful movement at a steady pace.

HYROX

NEW! A high-energy full-body workout blending strength, cardio and functional training. Build fitness, boost energy and challenge yourself at your own pace!

Parkinson’s Tennis

Parkinson’s Tennis helps improve mobility and tennis skills. Tuesdays, 11am-12pm. £6 per session, plus tea, coffee and socialising afterwards.

Pilates

Strengthen core and posture with mat-based moves using Pilates balls — full-body workout with breath-led flow and flexibility.

Saturday Strength

Push limits and build strength in this advanced resistance class—learn new skills and train with a like-minded community.

Senior Rackets

Drop in and play. Senior Saints Racket Sports offers badminton, table tennis and short tennis — at your own pace, no pressure.

Senior Saints

Stay active with low-impact movement and balance exercises — no floor work, plus tea and chat to finish.

Strength and Tone

Sculpt strength and tone with dynamic resistance moves—dumbbells, bands and bodyweight for full-body results at any fitness level.

Total Conditioning

Boost muscular and cardio endurance with high-rep resistance training—barbells, bands, dumbbells and steps for full-body results.

Twilight Pilates

Build strength and balance with breath-led evening movement—improve posture, flexibility and reduce injury risk for everyday life.

Walking Tennis

Walking Tennis is a fun, low-impact class for older adults — no running, simplified rules, and lots of laughs in a safe space.

Wednesday Strength

Outdoor resistance class using barbells, plates and kettlebells. Mix of compound moves, cardio and core for full-body strength.

Yoga of All

Gentle yoga for all abilities. Move, stretch and relax at your own pace in a supportive class designed to improve flexibility, mobility and wellbeing.

Yoga Sculpt

Yoga Sculpt combines yoga and light weights to build strength and endurance. Enjoy a full-body workout with energising flows and strength exercises.

Zumba

Dance to Latin beats with Salsa, Merengue and more! No equipment, high energy, and fresh choreography in every aerobic class.