Fitness class timetable

Please note

The timetable below is a general guide and may be subject to change at short notice. For the most up-to-date schedule, please check our online booking system.

Book here View all fitness classes

15 September – 21 December 2025

All classes take place in the Studio, except for those marked SH (Sports Hall), PS (Performance Suite), IT (Indoor Tennis)

Monday

07:00 – 07:45: Zone One Run Club
10:00 – 11:00: Aerotone
11:00 – 11:30: Express Pilates
10:00 – 12:00: Senior Racket Sport
13:00 – 13:30: PedalPower 30
13:40 – 14:10: PedalPower 30
17:30 – 18:20: Boxing Conditioning
18:20 – 19:10: Zumba
19:30 – 20:30: Barre Fitness

Tuesday

07:00 – 07:45: Strength and Tone
10:00 – 11:00: Dynamic Pilates
10:00 – 11:00: Walking Tennis IT
11:00 – 12:00: Total Conditioning
13:00 – 14:00: Kettlebells
17:30 – 18:30: Body Sculpt
18:30 – 19:30: Indoor Cycling

Wednesday

07:00 – 07:45: Rise Yoga
07:00 – 08:00: Wednesday Strength PS
11:00 – 12:00: Dynamic Yoga
13:15 – 14:00: Indoor Cycling
17:30 – 18:20: Zumba
18:30 – 19:00: CORE Blast
19:00 – 20:00: Twilight Pilates

Thursday

07:00 – 07:45: Morning Movement
10:00 – 11:00: Senior Wellness Workout SH
11:00 – 12:00: Pilates
13:30 – 14:30: Cardio Tennis IT
17:30 – 18:30: Body Sculpt
18:40 – 19:20: Indoor Cycling
19:30 – 20:30: Hatha Flow Yoga

Friday

07:00 – 07:45: Indoor Cycling
10:00 – 11:00: Pilates
11:00 – 12:00: Flow Yoga
13:00 – 14:00: Cardio Fusion
17:30 – 18:30: The Gauntlet
18:30 – 19:00: Unwind

Saturday

09:30 – 10:30: Saturday Strength PS
09:30 – 10:20: Zumba
10:40 – 11:30: Boxing Conditioning

Class Information

We welcome participants of all fitness levels. Our instructors will offer modifications throughout each session to help you get the most from your workout. To ensure you choose the right class for your needs, please read the class descriptions carefully before booking.

Instructor availability may vary from time to time to meet the needs of the programme. If you have any specific requirements—whether physical, sensory, or otherwise—please speak to your instructor before the class begins so they can support you appropriately.

All classes feature music. If you have any auditory sensitivities or requirements, please let your instructor know in advance.

Booking

Saints Sport members can book all fitness classes ONLINE, 7 days in advance.

Book online

Bookings can also be made in person at reception, by emailing [email protected] or by phoning 01334 462190.

Alternatively, members and non-members can claim their space on the day at reception up to 30 minutes before the beginning of the class, availability depending.

Arrival and tickets

Please collect your ticket from our reception team or from our self-scanners when entering Saints Sport. Have this ready to take to the class you are attending. This will be collected by your instructor. Please also let the instructor know if you have any injuries or health conditions that they need to be aware of, before the class starts.

Please be sure to arrive on time for your exercise class, there is a waiting area and accessible toilet outside the studio.
Late arrivals will not be tolerated. If the class has started and the instructor deems that you are late, they will ask you to leave.

Health Commitment Statement

All facility Users are asked to read, make themselves aware, and accept the Health Commitment Statement prior to using any of the facilities at University Park.