Personal training

Our health and fitness team are here to support, navigate and offer guidance in exercise and wellness. We offer a range of services to suit all your health, fitness and sporting needs including personal training bundles, 1-1 personal training blocks and 1-1 Pilates.

Personal Training Tailored to You

Our expert trainers bring years of experience and specialist qualifications to every session, delivering personalised exercise programmes that meet your unique goals and needs. Whether you’re aiming for a specific fitness milestone, looking to shake up your regular gym routine, or returning to exercise after injury, our personal training offers a motivating, challenging, and enjoyable way to get results.

Submit your PT request
Fill out our online form or email us directly to get started.

Meet your trainer
Book a FREE consultation to discuss your goals and get to know your trainer.

Choose your package
Select a training block and schedule regular sessions that work for you.

Train with confidence
Every session is supervised, monitored, and adapted to ensure progress and keep you motivated.

Services

Prices

As well as 1 to 1 Personal training sessions we also offer tailored 1 to 1 sessions focusing solely on Pilates or Seasonal Yoga. Our Pilates and Yoga Instructor Laura can offer either in person or virtual sessions.

The sessions follow the same pricing structure as our Personal Training services. If you are interested, please contact Laura directly:

Email: [email protected]

Pilates

Pilates is a movement technique to develop core strength, increase postural control and spinal stability for every day functional movement, exercise and sport.

Exercises are sequenced to incorporate major muscle groups to help or prevent muscular imbalance. A focused concentration on joint alignment and core connection can improve balance and mobility. Movements are also matched to the breath to encourage a mind-body connection.

The benefits of 1 to 1 Pilates are many. These include; individually tailored sessions with personal attention to ensure that the exercises are performed with correct form and execution, resulting in faster progression and results. It also provides an opportunity to focus directly on any specific health or injury issues.

Seasonal Yoga

Seasonal Yoga is a fusion of traditional yoga and T’ai Chi. It is based on living harmoniously with the seasons, the elements, and the cycles of nature. Influenced by the ancient systems of Classical Yoga, Traditional Chinese Medicine and Ayurveda, the concept is thoughtfully balanced to improve overall health, well-being, and vitality.

Individually tailored sessions will include; breath work to improve physical and mental wellbeing and direct the flow of energy, physical yoga postures and T’ai Chi to increase flexibility and strength together with an option to include meditation to reduce stress and encourage a feeling of calm.

1 to 1 sessions allow for a personal approach to your practice. Whether you are a beginner or already have yoga experience, the sessions provide an opportunity to explore and develop your practice. Additionally, there is scope to focus directly on an injury or a specific goal.
Beginners Bundle
This bundle caters for individuals brand new to the gym or seeking ongoing support. This bundle offers a free consultation, 3 x 60-minute sessions, a PT check in at any point on your beginner’s journey, nutritional advice and a programme to continue your journey onwards.

Intermediate Bundle
This bundle caters for individuals who are seeking some guidance but have used the gym several times. This bundle offers a free consultation, 3 x 30-minute sessions, a PT check in at any point on your journey and a programme to keep you motivated.

Advanced Bundle
This bundle caters for individuals proficient in the gym but are looking to spruce up their exercises or achieve a specific goal. This bundle offers a free consultation, 1 x 30-minute session, a PT check in at any point on your journey and a programme to push you forward in your training goals.

How to book

If you are interested in our personal training services please email the Health and Fitness team ([email protected]) or fill out our short questionnaire and one of our team will get back to you shortly.

Personal Training	Member	Non-member
3 sessions	£135.00	£154.50
5 sessions	£212.00	£243.00
10 sessions	£400.00	£457.50
Buddy Personal Training	Member	Non-member
5 sessions	£266.00	N/A
10 sessions	£498.50	N/A
Triple Buddy Personal Training	Member	Non-member
10 sessions	£519.50	N/A
Personal Training Bundle	Member	Non-member
Beginner	£185.00	N/A
Intermediate	£90.00	N/A
Advanced	£63.00	N/A

Health Commitment Statement

All facility Users All users are asked to read, make themselves aware, and accept the Health Commitment Statement prior to using any of the facilities at University Park.

Saints Fitness Team

Ross Whittaker

Ross is a well-known face around Saints Sport. He first began his journey in 2013 and since has taken on clients with different exercise history and various training goals. He enjoys a challenge with clients such as Calisthenics, functional movements and due to his British Military background, he has assisted individuals with Fitness test related goals.

Saints Fitness Team

Yasmin

Yasmin is a level 3 personal trainer after graduating with a BSc Hons in sports and exercise science. She is also working towards achieving her level 4 weight management and athletic performance in nutrition to help with nutritional advice alongside PT. Yasmin’s sporting background derives from competing nationally and internationally for Great Britain in Judo. You can see Yasmin leading weekly group cycle classes as well as cover for other studio based classes.

Saints Fitness Team

Michal

Michal is a Level 3 qualified personal trainer with a passion for strength sports. He is a competitive powerlifter and has previously competed in Olympic-style weightlifting. Michal acted as the Head Coach of the university Weightlifting Club from 2018-2019 during which time he helped grow the club and supported club members in reaching their training goals. Michal has experience in coaching a wide range of clients, from first-time gym goers to competitive powerlifters and weightlifters. He is constantly expanding his knowledge and keeping up to date with emerging exercise research. Michal is passionate about growing participation in strength training and helping others experience the benefits of this training on both physical and mental wellbeing.

Saints Fitness Instructor

Laura

Laura is a personal trainer with a specific focus on applying the pilates principles to her training programmes, whether in one-to-one pilates or gym sessions. She enjoys using an assortment of equipment for loaded movement training to develop core stability and strength. She also has a keen interest in functional kinesiology. Her aim is to coach clients to perform exercises with precision and control, leading to a comprehensive improvement in movement efficiency either inside or outside the sports centre. You will also find Laura in the studio teaching a variety of classes. She always brings her enthusiasm for exercise and sense of fun to her sessions in the gym and in the studio.

Saints Fitness Instructor

Emma

Filling fast every week is Emma’s Tuesday morning Pilates class. Also, reformer trained she teaches at home with 1-1 sessions.

Testimonials

“Since I started more than 2 years ago now with Yasmin as my PT I have enjoyed every single program she has designed for me so that I can reach my body goals. Yasmin is a great PT, very knowledgeable, kind and super helpful. I have noticed a huge progress since I started working out with her support and guidance. Would defo recommend her 100%”

Testimonials

“I started PT sessions with Ailsa after hip surgery & it’s the best thing I could have possibly done. Ailsa sat down with me to understand my situation & my goals. She developed a programme which challenged me but took my injury into account. From the first session she encouraged me, motivated me, supported me & made sure my technique right. Ailsa made sure I was aware of the purpose of every exercise, which muscles it worked & how it would help my rehab journey. ”

Testimonials

“Ross is an incredible trainer. His sessions are always challenging yet fun, pushing me to improve every week. His knowledge and support have helped me reach new fitness goals. Highly recommend Saints Sport for top coaching. Ross has transformed my training His expert guidance and encouragement keep me motivated to push harder. Every session is well-planned and packed with value.”

Personal training