Fitness classes

Aerotone

Low-impact aerobics to music — boost cardio fitness, tone muscles, and build confidence with repeated steps and light weights.

Body Sculpt

Build strength and endurance with barbells, dumbbells, bands and steps — full-body resistance training for all fitness levels.

Boxing Conditioning

Boxing pad work meets full-body conditioning—boost cardio, strength and agility in a high-energy class for all fitness levels.

Cardio Tennis

Cardio Tennis blends on-court hitting with off-court drills for a full-body workout and a fun, social alternative to the gym.

CORE Blast

Strengthen core, back and glutes with mat-based moves using bands and weights — ideal for building endurance and muscular strength.

Dynamic Pilates

Combining traditional pilates with functional exercises. Challenging the core, balance, co-ordination. A twist on the Pilates we know and love.

Dynamic Yoga

Boost balance, strength and focus with flowing postures — this energising class blends yoga and movement for body and mind.

Express Pilates

30 mins to build core strength, improve posture & boost flexibility—feel energised and aligned for the rest of your day.

Flow Yoga

Flow through energising postures that build strength, flexibility and focus—blending tradition with innovation for body and mind.

Group Cycle

Pedal to the beat in this studio cycling class—boost heart, lung and leg strength with sprints, climbs, and serious fun.

Indoor Cycling

An energising ride with a mix of climbs, sprints, and endurance work, all set to motivating beats for maximum calorie burn and fitness gains.

Kettlebells

Challenge your body with dynamic kettlebell moves—build strength, balance and fitness in varied, technique-focused sessions.

PedalPower 30

A high-energy, 30-minute indoor cycling blast packed with climbs, sprints, and epic beats to boost fitness, burn calories, and supercharge your lunch break.

Pilates

Strengthen core and posture with mat-based moves using Pilates balls — full-body workout with breath-led flow and flexibility.

Ramped

Challenge yourself with varied weekly workouts—high-rep resistance and cardio using dumbbells, steps and bodyweight exercises.

Rise Yoga

Awaken body and mind with Ashtanga flow — energising breath-led postures to build strength, flexibility and focus for all levels.

Saturday Strength

Push limits and build strength in this advanced resistance class—learn new skills and train with a like-minded community.

Seasonal Yoga

Seasonal Yoga blends yoga and Tai Chi to align with nature—boost strength, flexibility and wellbeing through breath-led movement.

Senior Wellness Workout

Stay active with low-impact movement and balance exercises — no floor work, plus tea and chat to finish.

Senior Rackets

Drop in and play. Senior Saints Racket Sports offers badminton, table tennis and short tennis — at your own pace, no pressure.

Strength and Tone

Sculpt strength and tone with dynamic resistance moves—dumbbells, bands and bodyweight for full-body results at any fitness level.

Strength for All

Lift smarter and stronger in this Performance Suite class — barbells, bands and more to boost technique, strength and athletic power.

Stretch and Core

Boost flexibility and core strength with breath-led stretches and exercises—feel balanced, strong and relaxed at any fitness level.

Stretch and Rejuvenate

Unwind with gentle mat-based stretches and holds — perfect for relaxing body and mind after a busy day.

The Gauntlet

Challenge this full-body strength and endurance ordeal from start to finish, if you dare.

Total Conditioning

Boost muscular and cardio endurance with high-rep resistance training—barbells, bands, dumbbells and steps for full-body results.

Twilight Pilates

Build strength and balance with breath-led evening movement—improve posture, flexibility and reduce injury risk for everyday life.

Vinyasa Flow Yoga

Vinyasa Yoga flows smoothly between poses, builds strength and flexibility, and helps prevent injury through varied movement styles.

Walking Tennis

Walking Tennis is a fun, low-impact class for older adults — no running, simplified rules, and lots of laughs in a safe space.

Wednesday Strength

Outdoor resistance class using barbells, plates and kettlebells. Mix of compound moves, cardio and core for full-body strength.

Yogalates

This class blends Pilates and Yoga for core strength, flexibility and mental wellness—building balance and whole-body strength.

Zone One Run Club

Easy-paced social jog + coffee & chat—movement meets community. In partnership with Zone One Café.

Zumba

Dance to Latin beats with Salsa, Merengue and more! No equipment, high energy, and fresh choreography in every aerobic class.