Fitness classes

This is an aerobic exercise to music class. This class is designed to improve your cardiovascular fitness at a lower intensity and caters to all fitness levels. Steps are often repeated to help establish form and movements, allowing you to focus more on your efforts as you progress. Often incorporating light weights for additional conditioning and muscle toning.

Barre method is a resistance-based class using barres and light dumbbells. Barre method is a combination of Yoga, Pilates and Ballet. It focuses on repeated, concentrated and small movements to emphasise the alignment of all parts of the body. Barre is a very low weight bearing form of exercise and has foundations in physical therapy. Therefore, it is an appropriate fitness option for those who are recovering from injury, wanting to prevent injury, or even those who are pre or post-natal.

A resistance-based class using a variety of equipment including barbells, dumbbells, bands, and step boxes. This class uses a variety of rep ranges and exercises to improve full body strength and muscular endurance. Floor based movements are often incorporated into this class.

This high-energy class combines the fundamentals of pad work for boxing with intense conditioning exercises. Designed to improve your cardiovascular fitness and overall strength, this class caters to all fitness levels. You will learn appropriate technique while engaging in a full-body workout, incorporating drills, and pad work to build endurance, power, and agility.

Cardio tennis is a high energy fitness activity that combines on court hitting, with off court exercises, delivering the ultimate, full body workout. It is also a great way to interact with others outside of the gym

This is a studio aerobic based indoor cycling class using stationary bikes. This class is designed to work the heart, lungs and strengthen the legs. Gear up to sprint, climb and have fun!

This class harnesses the unique benefits of kettlebell training to deliver a powerful workout. Suitable for all fitness levels, it combines strength, endurance, and cardiovascular exercises. You will learn correct kettlebell techniques while performing a variety of dynamic movements to build strength, improve balance, and increase overall fitness. Each session aims to challenge your body and keep you engaged with varied and effective workouts.

This is a mixture of resistance and cardiovascular exercises using a variety of equipment including dumbbells, step boxes and bodyweight exercises. This class is different every week but generally includes a high repetitions of multiple exercises and is designed to challenge and motivate individuals to complete as many reps within a time cap.

A resistance-based class held in the Performance Suite, aimed at improving full body strength – suitable users that are proficient in strength training, that want to learn new skills, improve technique and push themselves to new limits while joining a collective of like mined people.

Our functional movement and balance class is designed for the older generation, focusing on improving daily movement and overall balance. This low-impact class is tailored to support day-to-day activities, ensuring participants maintain their independence and quality of life. This includes a self-led cup of tea and a chat afterwards.
Key Features:

• Functional Movement: Exercises that mimic daily activities, helping you move more efficiently and confidently in your everyday life.
• Balance Enhancement: Targeted routines to improve stability, reducing the risk of falls and increasing confidence in movement.
• Low-Impact: Gentle on the joints, this class avoids high-impact exercises, making it perfect for those looking to stay active without straining the body.
• No Floor Work: All exercises are performed standing or seated, eliminating the need for getting up and down from the floor.

The Senior Saints Racket Sports class is a drop-in session designed specifically for active older adults. There are opportunities to play badminton, table tennis and short tennis whilst taking each class at your own pace.

A dynamic class focused on enhancing muscle strength and definition. Using a variety of equipment such as dumbbells, resistance bands, and bodyweight exercises, this session targets all major muscle groups. It’s perfect for those looking to improve their overall muscle tone and increase functional strength, catering to all fitness levels. Expect a mix of challenging yet rewarding exercises designed to boost your metabolism and sculpt your physique.

A resistance-based class held in the Performance Suite utilizing barbells, dumbbells, bands, and various other pieces of equipment. This strength and conditioning style class aims to improve your lifting technique and improve athletic performance. Come along and learn how to lift heavier weights safely. Floor based movements are often incorporated into this class.

This is a resistance and aerobic based class using a wide range of equipment including barbells, bands, dumbbells, and step boxes. This class uses high rep ranges to improve your muscular and cardiovascular endurance.

This is a resistance-based class using barbells, plates and kettlebells. This outdoor class is based around compound movements with some cardiovascular exercises and a mixture of core elements.

This is an aerobic based dance class using no equipment. The chorography incorporates, Salsa, Merengue, Cumbia, Mambo and Samba dances performed to energetic Latin music. Choreography is updated regularly.

Ashtanga is a physically demanding sequence, designed to create heat and maximize energy flow. This benefits the mind and body by improving flexibility, developing muscular strength and increasing circulation through co-ordinated function of the heart and lungs.

Some weeks will work within the traditional sequence and others will incorporate fusion elements. The class will start with soft movement progressing into a dynamic flow inspired by ashtanga elements, creating a varied and dynamic routine.

All levels welcome – variations are provided and can be adapted to your level.

Mat-based class focusing on improving the endurance and muscular strength based around the core, back and glute areas. Often incorporating resistance bands and light dumbbells.

An energising class linking traditional and innovative postures to create balance and flow. It also builds stamina, strength, and flexibility together with mental stability and concentration.

An energising class linking traditional and innovative postures to create balance and flow. It also builds stamina, strength, and flexibility together with mental stability and concentration.

This is a mat-based class occasionally using Pilates balls. This class aims to strengthen the core, increase flexibility, and improve posture. It is a full body workout incorporating all major muscle groups to help prevent muscular imbalances. Movements are matched to the breath to encourage a mind-body connection.

Seasonal Yoga is a fusion of traditional yoga and Tai Chi. It is a system based on living harmoniously with the seasons and the five elements of nature. Sessions will include breath work to improve physical and mental wellbeing. Yoga postures and Tai Chi will help to release tension and increase flexibility and strength.

Enhance your flexibility and core strength in this focused class. Ideal for all fitness levels, this session combines deep stretching with targeted core exercises. The stretches help to improve your range of motion and release tension, while the core work strengthens your abdominal and lower back muscles. This class is designed to leave you feeling more relaxed, balanced, and strong from the inside out.

This is a mat-based class that is designed to allow individuals to relax and unwind after a busy day. This class focuses on stretching and certain holds.

This evening practice aims to build strength focusing on the mind and body connection in everyday life. This aims to improve posture, balance and flexibility whilst reducing the risk of back problems and helping those with current or previous injuries.

This form of Yoga concentrates on the smooth transitioning between asanas and is one of the most popular contemporary styles of Yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries. The practice encompasses many different types of yoga such as ashtanga to help improve strength and flexibility. 

This class combines the core strength and stability benefits of Pilates together with the flexible strength and mental wellness benefits attributed to Yoga. Exercises are specifically blended to create balance and whole-body strength.