Fitness classes

Our varied exercise class programme runs all-year-round and is tailored to suit all levels and abilities. With over 35 classes per week including Yoga, Pilates, Zumba and Group Cycle, the programme is open to students, staff and the local community and has been designed to target different levels of intensity and impact training.

Class timetable and prices

5 September 2022 – 23 January 2023

* Classes marked with an asterix are Semester only and run until 4 December 2022.
** No classes 22 December – 4 January due to Festive break

Monday Class Location
10:00 – 11:00 Aerobics Studio
10:00 – 12:00 Senior Saints Racket Sport Sports Hall
11:00 – 12:00 Total Conditioning Studio
12:00 – 13:00 Vinyasa Flow Yoga* Studio
13:15 – 14:00 Group Cycle Studio
17:15 – 18:00 Ramped Studio
18:00 – 18:50 Zumba Studio
19:00 – 20:00 Barre Method Studio

Tuesday Class Location
07:00 – 07:45 Group Cycle Studio
10:00 – 11:00 Pilates Studio
11:15 – 12:15 Seasonal Yoga Studio
13:10 – 13:50 Boxfit Studio
17:30 – 18:30 Body Sculpt Studio
18:45 – 19:30 Group Cycle Studio

Wednesday Class Location
06:45 – 08:00 Ashtanga Yoga Basics* Studio
07:00 – 08:00 Outdoor Strength Pitches
11:15 – 12:15 Dynamic Yoga* Studio
13:10 – 13:50 Group Cycle Studio
17:30 – 18:15 Zumba Studio
18:20 – 18:50 CORE Blast* Studio
19:00 – 20:00 Twilight Pilates Studio

Thursday Class Location
10:00 – 11:00 Senior Circuits Sports Hall
11:00 – 12:00 Pilates Studio
13:10 – 14:00 Circuits Studio
13:30 – 14:30 Cardio Tennis Indoor Tennis Centre
17:15 – 18:00 Group Cycle Studio
18:15 – 19:15 20/20/20 Studio

Friday Class Location
07:00 – 07:45 Group Cycle Studio
11:00 – 12:00 Intermediate Pilates Studio
12:00 – 13:00 Flow Yoga Studio
13:10 – 14:00 Zumba Studio
17:30 – 18:15 Ramped* Studio
18:15 – 19:00 Stretch-Fit* Studio

Saturday Class Location
09:00 – 09:45 Group Cycle Studio
10:00 – 11:00 Saturday Strength* Performance Suite
10:00 – 11:00 Yogalates* Studio
11:00 – 12:00 Total Conditioning* Studio
10:00 – 11:00 Strength Plus* Performance Suite

Sunday Class Location
No classes

Fitness class prices Saints Fitness Ticket Premium Saints Fitness Ticket*
Saints Sport member FREE FREE
Sports club member with Saints Fitness bolt on FREE FREE
Standard sports club member £6.00 £7.00
Student non-member £6.00 £7.00
Staff non-member £7.00 £8.00
Community non-member £8.00 £9.00

Class descriptions

Modifications for all fitness levels will be provided by all instructors, however, please read the descriptions below before booking to ensure you pick a suitable class.

Please approach the instructor prior to the class, if you have any specific requirements that they can help with.

Our classes all have music – if you have an auditory specific requirement, please make your instructor aware prior to the class starting.

Resistance and aerobic classes

Mat-based classes

Classes on demand

The Saints Fitness team are delighted to announce the launch of a new on-demand video service that will allow our students, staff and community to stay active and access fitness classes anywhere, at any time. The Saints Sport YouTube channel now hosts a selection of over 70 free workouts, sorted into playlists to help you easily find a class with the right intensity. There is plenty of variety. Some may be new to you; some may just give you some structure of familiar routines.

Follow us on Instagram

The Saints Fitness team run a dedicated Instagram page @usta_healthandfitness posting regular content to help inspire and motivate you, whilst aiming to keep your workouts fresh and appealing. Head over to our page and follow us today.