Fitness classes

Our varied exercise class programme runs all-year-round and is tailored to suit all levels and abilities. With over 35 classes per week including Yoga, Pilates, Zumba, HIIT and Spin, the programme is open to students, staff and the local community and has been designed to target different levels of intensity and impact training.

Class timetable and prices

17 January – 5 September 2022

* Classes marked with an asterix are Semester only and run until 1 May 2022.

Monday Class Location
10:00 – 11:00 Aerobics Studio
11:00 – 12:00 Total Conditioning Studio
13:10 – 13:50 HIIT Studio
17:15 – 17:50 Group Cycle Studio
17:30 – 18:15 Outdoor Fitness Pitches
18:00 – 19:00 Zumba Studio
19:00 – 20:00 Barre Method Studio

Tuesday Class Location
07:00 – 07:45 Group Cycle Studio
10:00 – 11:00 Pilates Studio
11:15 – 12:15 Yoga for All Studio
13:10 – 13:50 HIIT Studio
17:30 – 18:15 Group Cycle Studio
18:30 – 19:30 Body Sculpt Studio

Wednesday Class Location
07:00 – 08:00 Rise Yoga* Studio
07:00 – 08:00 Outdoor Strength Pitches
11:15 – 12:15 Dynamic Yoga* Studio
13:10 – 14:00 Group Cycle Studio
17:15 – 17:50 HIIT Studio
18:00 – 19:00 Zumba Studio
19:00 – 20:00 Hatha Yoga Flow* Studio

Thursday Class Location
11:00 – 12:00 Pilates Studio
10:00 – 11:00 Senior Circuits Sports Hall
12:30 – 13:30 Cardio Tennis* Indoor Tennis Centre
13:10 – 14:00 Circuits Studio
17:15 – 18:00 Group Cycle Studio
18:15 – 19:15 20/20/20 Studio

Friday Class Location
07:00 – 07:45 Group Cycle Studio
11:00 – 12:00 Intermediate Pilates Studio
12:00 – 13:00 Flow Yoga Studio
13:10 – 14:00 Zumba Studio
17:30 – 18:15 Ramped* Studio
18:15 – 19:00 Stretch-Fit* Studio

Saturday Class Location
09:00 – 09:45 Group Cycle* Studio
10:00 – 11:00 Saturday Strength* Performance Suite
10:00 – 11:00 Yoga for All* Studio

Sunday Class Location
No classes

Fitness class prices Saints Fitness Ticket Premium Saints Fitness Ticket*
Saints Sport member FREE FREE
Sports club member with Saints Fitness bolt on FREE FREE
Standard sports club member £6.00 £7.00
Student non-member £6.00 £7.00
Staff non-member £7.00 £8.00
Community non-member £8.00 £9.00

Class descriptions

Modifications for all fitness levels will be provided by all instructors, however, please read the descriptions below before booking to ensure you pick a suitable class.

Please approach the instructor prior to the class, if you have any specific requirements that they can help with.

Our classes all have music – if you have an auditory specific requirement, please make your instructor aware prior to the class starting.

Resistance and aerobic classes

Mat-based classes



Classes on demand

The Saints Fitness team are delighted to announce the launch of a new on-demand video service that will allow our students, staff and community to stay active and access fitness classes anywhere, at any time. The Saints Sport YouTube channel now hosts a selection of over 70 free workouts, sorted into playlists to help you easily find a class with the right intensity. There is plenty of variety. Some may be new to you; some may just give you some structure of familiar routines.

Follow us on Instagram

The Saints Fitness team run a dedicated Instagram page @usta_healthandfitness posting regular content to help inspire and motivate you, whilst aiming to keep your workouts fresh and appealing. Head over to our page and follow us today.