Fitness classes

This is a variety class, composing of a cardiovascular section, weights such as dumbbells and barbells, and with a core section to round off. This class is designed to improve your overall fitness with interval and resistance training.

This is an aerobic exercise to music class. This class is designed to improve your cardiovascular fitness at a lower intensity and caters to all fitness levels. Steps are often repeated to help establish form and movements, allowing you to focus more on your efforts as you progress. Often incorporating light weights for additional conditioning and muscle toning.

Barre method is a resistance-based class using barres and light dumbbells. Barre method is a combination of Yoga, Pilates and Ballet. It focuses on repeated, concentrated and small movements to emphasise the alignment of all parts of the body. Barre is a very low weight bearing form of exercise and has foundations in physical therapy. Therefore, it is an appropriate fitness option for those who are recovering from injury, wanting to prevent injury, or even those who are pre or post-natal.

A resistance-based class using a variety of equipment including barbells, dumbbells, bands, and step boxes. This class uses a variety of rep ranges and exercises to improve full body strength and muscular endurance. Floor based movements are often incorporated into this class.

Cardio tennis is a high energy fitness activity that combines on court hitting, with off court exercises, delivering the ultimate, full body workout. It is also a great way to interact with others outside of the gym

This is a studio aerobic based indoor cycling class using stationary bikes. This class is designed to work the heart, lungs and strengthen the legs. Gear up to sprint, climb and have fun!

This is a resistance-based class using barbells, plates and kettlebells. This outdoor class is based around compound movements with some cardiovascular exercises and a mixture of core elements.

This is a mixture of resistance and cardiovascular exercises using a variety of equipment including dumbbells, step boxes and bodyweight exercises. This class is different every week but generally includes a high repetitions of multiple exercises and is designed to challenge and motivate individuals to complete as many reps within a time cap.

A resistance-based class held in the Performance Suite, aimed at improving full body strength – suitable users that are proficient in strength training, that want to learn new skills, improve technique and push themselves to new limits while joining a collective of like mined people.

Running for 60-minutes this class is aimed at active older adults interested in improving their health and wellbeing with a relaxed approach there is a balance of exercise and social interaction with others. Exercises in the class will focus towards building everyday strength, performing functional exercises including balance and coordination skills and techniques.

The Senior Saints Racket Sports class is a drop-in session designed specifically for active older adults. There are opportunities to play badminton, table tennis and short tennis whilst taking each class at your own pace.

A resistance-based class held in the Performance Suite utilizing barbells, dumbbells, bands, and various other pieces of equipment. This strength and conditioning style class aims to improve your lifting technique and improve athletic performance. Come along and learn how to lift heavier weights safely. Floor based movements are often incorporated into this class.

This is a resistance and aerobic based class using a wide range of equipment including barbells, bands, dumbbells, and step boxes. This class uses high rep ranges to improve your muscular and cardiovascular endurance.

This is a gym-based class using a mixture of the cardiovascular and resistance machines. This class will include a group warm up and cool down with and a varied circuit around the gym. An instructor will demonstrate each machine to ensure all participants are familiar with the equipment.

This is an aerobic based dance class using no equipment. The chorography incorporates, Salsa, Merengue, Cumbia, Mambo and Samba dances performed to energetic Latin music. Choreography is updated regularly.

Ashtanga Vinyasa Yoga is the system of yoga brought to us by Sri K Pattabhi Jois. It is a scientific approach to asana (postures) linked with breath (vinyasa). The spine is re-aligned, heat is created and toxins are released. On a subtle level the nervous system is purified. Physical, mental and emotional strength are developed. To perform asana correctly in Ashtanga yoga, one must incorporate the use of vinyasa and tristhana.

Mat-based class focusing on improving the endurance and muscular strength based around the core, back and glute areas. Often incorporating resistance bands and light dumbbells.

An energising class linking traditional and innovative postures to create balance and flow. It also builds stamina, strength, and flexibility together with mental stability and concentration.

An energising class linking traditional and innovative postures to create balance and flow. It also builds stamina, strength, and flexibility together with mental stability and concentration.

This is a mat-based class occasionally using Pilates balls. This class aims to strengthen the core, increase flexibility, and improve posture. It is a full body workout incorporating all major muscle groups to help prevent muscular imbalances. Movements are matched to the breath to encourage a mind-body connection.

Seasonal Yoga is a fusion of traditional yoga and Tai Chi. It is a system based on living harmoniously with the seasons and the five elements of nature. Sessions will include breath work to improve physical and mental wellbeing. Yoga postures and Tai Chi will help to release tension and increase flexibility and strength.

This is a mat-based class that is designed to allow individuals to relax and unwind after a busy day. This class focuses on stretching and certain holds.

This evening practice aims to build strength focusing on the mind and body connection in everyday life. This aims to improve posture, balance and flexibility whilst reducing the risk of back problems and helping those with current or previous injuries.

This form of Yoga concentrates on the smooth transitioning between asanas and is one of the most popular contemporary styles of Yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries. The practice encompasses many different types of yoga such as ashtanga to help improve strength and flexibility. 

This class combines the core strength and stability benefits of Pilates together with the flexible strength and mental wellness benefits attributed to Yoga. Exercises are specifically blended to create balance and whole-body strength.