Fitness classes

This is an aerobic exercise to music class, no equipment required. This class is designed to improve your cardiovascular fitness at a lower intensity and caters to all fitness levels.

Barre method is a resistance-based class using barres and light dumbbells. Barre method is a combination of Yoga, Pilates and Ballet. It focuses on repeated, concentrated and small movements to emphasise the alignment of all parts of the body. Barre is a very low weight bearing form of exercise and has foundations in physical therapy. Therefore, it is an appropriate fitness option for those who are recovering from injury, wanting to prevent injury, or even those who are pre or post-natal.

A resistance-based class using a variety of equipment including barbells, dumbbells, bands, and step boxes. This class uses a variety of rep ranges and exercises to improve full body strength and muscular endurance. Floor based movements are often incorporated into this class.

A mixture of resistance and cardiovascular exercises using a mixture of equipment including barbells, dumbbells, bands, step boxes and kettlebells. This class is designed to challenge and motivate individuals by using a wide range of exercises performed in a circuit. Floor based movements are often incorporated into this class.

High Intensity Interval Training is a body weight resistance and aerobic workout including floor-based exercises. This is a short interval-based class with regular short breaks. This class is designed to improve your muscular and cardiovascular endurance, working at a high intensity. Floor based movements are often incorporated into this class.

This is a studio aerobic based indoor cycling class using stationary bikes. This class is designed to work the heart, lungs and strengthen the legs. Gear up to sprint, climb and have fun!

This is a resistance and aerobic based class using equipment including, dumbbells, plates, kettlebells. This will be a short 45-minute class using a range of body weight, resistance based and cardiovascular exercises. Floor based movements are often incorporated into this class. Enjoy exercising in the fresh air!

A resistance-based class held in the Performance Suite utilizing barbells, dumbbells, bands, and various other pieces of equipment. This strength and conditioning style class aims to improve your lifting technique and improve athletic performance. Come along and learn how to lift heavier weights safely. Floor based movements are often incorporated into this class.

This is a resistance and aerobic based class using a wide range of equipment including barbells, bands, dumbbells, and step boxes. This class uses high rep ranges to improve your muscular and cardiovascular endurance.

This is an aerobic based dance class using no equipment. The chorography incorporates, Salsa, Merengue, Cumbia, Mambo and Samba dances performed to energetic Latin music. Choreography is updated regularly.

This is a mat based class occasionally using Pilates balls. This class focuses on improving core strength and improving a full body flexibility strength in a smooth dynamic flow like manor.

This is a mat based class occasionally using Pilates balls. This class aims to strengthen the core, increase flexibility, and improve posture. It is a full body workout incorporating all major muscle groups to help prevent muscular imbalances. Movements are matched to the breath to encourage a mind-body connection.

An energising class linking traditional and innovative postures to create balance and flow. It also builds stamina, strength, and flexibility together with mental stability and concentration.

Yoga is a mat based class occasionally using Yoga blocks. Anyone can practice Yoga, regardless of age, experience, or ability. This opens the body and slows down the mind through a series of stretches and poses. This class can also be challenging and progressive using sequences of postures and flow.